How to Do a Sitting to Standing Exercise

 Moving from sitting to standing is a movement that a great many people as of now do for the duration of the day. Be that as it may, when this movement is done carefully, it very well may be a delicate - yet powerful - work out. This development can reinforce your legs, lower back, and center. It tends to be particularly useful for more established people and individuals recuperating from lower back and hip wounds. Best of all, this is an activity you can do pretty much anyplace. You can likewise make this a more energetic exercise by including loads, expanding the quantity of redundancies, or sitting on a solidness ball. 

Plunk down in a seat. Adjust your feet, knees, and hips so you're sitting up tall with a little curve in your lower back. Put your hands behind your head and fasten them together, similar to you're going to do sit-ups.[1] 

Remain without moving your feet. Connect with your leg muscles and lift yourself in one smooth movement. When you've ascended to the point that your knees are straight however your back is as yet angled, drop yourself down into your unique position.[2] 

Make an effort not to move your feet at all through. 

Keep your knees adjusted legitimately over your lower legs when you are sitting, and don't permit them to reach out past your mid-foot as you stand. 

Complete 3 arrangements of 10 reps each. Lift and lower yourself multiple times, at that point enjoy a little reprieve. Rehash until you've finished 3 sets. For best outcomes, do this arrangement of developments 5 days per week. It might take as long as about a month and a half of predictable practice for you to see results.[3]